To help support families during the Winter Break, the Waterloo Region Suicide Prevention Council has created a Winter Break Wellbeing Passport. This digital booklet takes families on an adventure within their own homes and communities to learn about and practice different mental wellbeing and mental health activities.

Follow the wellbeing map in any order you choose. Try one or multiple activities from each stop during your winter break. Log your progress on the final page as you complete the map. Have fun and enjoy the adventure!

For more information on the Waterloo Region Suicide Prevention Council and the Winter Break Wellbeing Passport, please visit their website.

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